For more than 25 years, HeartMath Institute has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition, and health.
HeartMath has developed a system of simple techniques to guide you toward a state of Heart Coherence—where your heart, brain, and nervous system work together in harmony. In just 5 minutes a day, this tool can help you reduce stress, think more clearly, and build emotional resilience.
Benefits
Studies conducted with over 11,500* people have shown improvements in mental and emotional well-being in just 6-9 weeks using HeartMath training and technology.
*N= 11,903 percent of individuals responding “often to always” on normed and validated pre and post Personal and organizational quality assessment (POQA-R)
HeartMath is a registered trademark of Quantum Intech, Inc
For more than 25 years, HeartMath Institute has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition, and health.
HeartMath has developed a system of simple techniques to guide you toward a state of Heart Coherence—where your heart, brain, and nervous system work together in harmony. In just 5 minutes a day, this tool can help you reduce stress, think more clearly, and build emotional resilience.
Benefits
Studies conducted with over 11,500* people have shown improvements in mental and emotional well-being in just 6-9 weeks using HeartMath training and technology.
*N= 11,903 percent of individuals responding “often to always” on normed and validated pre and post Personal and organizational quality assessment (POQA-R)
HeartMath is a registered trademark of Quantum Intech, Inc
