The Integro Team has coined HeartMath’s Resilience Advantage Program as “Emotional Fitness”. This Emotional Fitness program is based on more than 25 years of HeartMath’s published, peer-reviewed research on the science of resilience. We will will teach you a powerful set of tools to help you be the best version of yourself more often. This program is used by the US Navy, hospital systems, and Fortune 500 companies worldwide.
Benefits
- Significant decreases in anxiety and depression
- Enhanced ability to focus, process information and solve problems
- Heightened creativity, innovation and access to intuition
- Increased regenerative sleep
- Increased vitality
- Reduced stress, worry and fatigue
- Increased situational awareness in relationships meetings and other tasks
